How to Build Your Perfect THC Routine

Find your balance. One product at a time.

Whether you're new to THC or refining your daily flow, having a consistent routine can elevate how you feel—day and night. At High Rise, we believe it’s not just about what you use, but how and when you use it.

Here’s how to build a thoughtful, effective THC routine that works with your lifestyle—not against it.

Morning: Stay Clear, Not Cloudy

Your day starts better when your mind is calm but alert. If you’re someone who wants to take the edge off without slowing down, a microdose tincture or light daytime gummy is a smart way to ease into the day.

• Best For: Mental clarity, easing tension, staying present

• Try: A low-dose Delta 8 or hybrid blend to keep things smooth and subtle. You can also use our focus gummies, a mix of caffeine for a boost + 10mg of D9

Afternoon: Reset & Refocus

Midday crashes happen. Whether you're grinding at work, dealing with soreness, or just need a reset, this is when your routine can support your energy without overwhelming it.

• Best For: Midday balance, mild discomfort, mental reset

• Try: A small draw from a preroll or a balanced gummy to keep things grounded

Evening: Unwind with Intention

This is when most people turn to THC for relief or relaxation. The key is finding the right product for how you want to feel—whether it’s melted into the couch or floating into sleep.

• Best For: Stress relief, body recovery, evening wind-down

• Try: Our THCP blunts, special blend prerolls, or shorties for a richer, full-body effect

Night: Rest Deeper, Wake Clearer

Quality sleep is everything. And for many, THC makes the difference between tossing and turning or waking up actually rested.

• Best For: Falling asleep faster, staying asleep longer

• Try: An indica-forward preroll or a gummy designed for nighttime use

Create Your Routine—Your Way

No two people experience THC the same way. The key is to experiment with intention and listen to your body. With High Rise, you’re getting lab-tested, premium products you can count on—whether it’s your first time or your daily ritual.

Your routine starts with one choice. Let’s build from there.